Anthony Lee - Jan 01 2020
Vitamins for a Happy Heart: Top 10 Vitamins for High Blood Pressure
Vitamins for high blood pressure aren't just supplements—they’re essential tools in your wellness journey. High blood pressure isn’t just a number. It’s a signal from your body telling you it needs support. And if you’re one of the millions navigating this condition, you know how overwhelming the journey can feel. But here's the truth: managing high blood pressure isn't about perfection. It's about making small, daily choices that add up—starting with what you put in your body.
Many people don’t realize this, but blood pressure medications can quietly drain your body of key nutrients. That’s where the right vitamins and minerals come in. Not as a replacement for your prescriptions, but as a powerful way to replenish what your body needs to stay balanced, energized, and supported.
Many people don’t realize this, but blood pressure medications can quietly drain your body of key nutrients. That’s where the right vitamins and minerals come in. Not as a replacement for your prescriptions, but as a powerful way to replenish what your body needs to stay balanced, energized, and supported.
Let’s walk through the top 10 vitamins and minerals shown to support healthy blood pressure. We’ll also explore how they work, where to get them, and how one expert-formulated supplement brings them together in one simple, daily habit.
Let’s walk through the top 10 vitamins and minerals shown to support healthy blood pressure. We’ll also explore how they work, where to get them, and how one expert-formulated supplement brings them together in one simple, daily habit.
Let’s walk through the top 10 vitamins and minerals shown to support healthy blood pressure. We’ll also explore how they work, where to get them, and how one expert-formulated supplement brings them together in one simple, daily habit.
Many people don’t realize this, but blood pressure medications can quietly drain your body of key nutrients. That’s where the right vitamins and minerals come in. Not as a replacement for your prescriptions, but as a powerful way to replenish what your body needs to stay balanced, energized, and supported.
Let’s walk through the top 10 vitamins and minerals shown to support healthy blood pressure. We’ll also explore how they work, where to get them, and how one expert-formulated supplement brings them together in one simple, daily habit.
Essential Vitamins for High Blood Pressure
Understanding High Blood Pressure — and Why It Matters
What is the DASH Diet?
The DASH diet is a balanced, heart-healthy eating plan developed to lower high blood pressure through nutrition. It emphasizes foods that are naturally rich in potassium, magnesium, and fiber while reducing sodium and unhealthy fats.
High blood pressure, or hypertension, happens when the force of blood pushing against your artery walls is consistently too high. Left unmanaged, it quietly increases the risk of heart attack, stroke, kidney damage, and even cognitive decline.
1. Magnesium
- Why it matters: Magnesium plays a major role in helping blood vessels stay relaxed and flexible. That relaxed tone supports steady, healthy circulation—and when magnesium levels are low, your blood pressure can creep up. Many people don’t realize that blood pressure medications like diuretics can actually drain magnesium from your system over time.
- Natural sources: Spinach, pumpkin seeds, black beans, almonds
- What to look for in a supplement: I always recommend magnesium glycinate. It’s well-absorbed and gentle on your stomach, unlike magnesium oxide, which is cheap and common but not your best option. Magnesium glycinate is the same form I use in my Blood Pressure Support formula for a reason—it works without the unwanted side effects.
1. Magnesium
- Why it matters: Magnesium plays a major role in helping blood vessels stay relaxed and flexible. That relaxed tone supports steady, healthy circulation—and when magnesium levels are low, your blood pressure can creep up. Many people don’t realize that blood pressure medications like diuretics can actually drain magnesium from your system over time.
- Natural sources: Spinach, pumpkin seeds, black beans, almonds
- What to look for in a supplement: I always recommend magnesium glycinate. It’s well-absorbed and gentle on your stomach, unlike magnesium oxide, which is cheap and common but not your best option. Magnesium glycinate is the same form I use in my Blood Pressure Support formula for a reason—it works without the unwanted side effects.
1. Magnesium
- Why it matters: Magnesium plays a major role in helping blood vessels stay relaxed and flexible. That relaxed tone supports steady, healthy circulation—and when magnesium levels are low, your blood pressure can creep up. Many people don’t realize that blood pressure medications like diuretics can actually drain magnesium from your system over time.
- Natural sources: Spinach, pumpkin seeds, black beans, almonds
- What to look for in a supplement: I always recommend magnesium glycinate. It’s well-absorbed and gentle on your stomach, unlike magnesium oxide, which is cheap and common but not your best option. Magnesium glycinate is the same form I use in my Blood Pressure Support formula for a reason—it works without the unwanted side effects.
2. Vitamin D3
- Why it matters: Vitamin D helps regulate the renin-angiotensin system—a key player in how your body controls blood pressure. Low levels are more common than most people think, especially in adults over 40, and can quietly contribute to rising blood pressure.
- Natural sources: Sunshine, salmon, fortified milk
- What to look for: Always choose vitamin D3 (cholecalciferol). It’s the form your body absorbs and uses most efficiently.
2. Vitamin D3
- Why it matters: Vitamin D helps regulate the renin-angiotensin system—a key player in how your body controls blood pressure. Low levels are more common than most people think, especially in adults over 40, and can quietly contribute to rising blood pressure.
- Natural sources: Sunshine, salmon, fortified milk
- What to look for: Always choose vitamin D3 (cholecalciferol). It’s the form your body absorbs and uses most efficiently.
2. Vitamin D3
- Why it matters: Vitamin D helps regulate the renin-angiotensin system—a key player in how your body controls blood pressure. Low levels are more common than most people think, especially in adults over 40, and can quietly contribute to rising blood pressure.
- Natural sources: Sunshine, salmon, fortified milk
- What to look for: Always choose vitamin D3 (cholecalciferol). It’s the form your body absorbs and uses most efficiently.
3. Potassium
- Why it matters: Potassium helps balance out the effects of sodium and supports relaxed blood vessel walls. It is one of the most effective and often overlooked minerals for natural blood pressure support.
- Natural sources: Bananas, sweet potatoes, avocados, spinach
- What to look for: Potassium chloride is a reliable, well-studied form that your body can use effectively.
3. Potassium
- Why it matters: Potassium helps balance out the effects of sodium and supports relaxed blood vessel walls. It is one of the most effective and often overlooked minerals for natural blood pressure support.
- Natural sources: Bananas, sweet potatoes, avocados, spinach
- What to look for: Potassium chloride is a reliable, well-studied form that your body can use effectively.
3. Potassium
- Why it matters: Potassium helps balance out the effects of sodium and supports relaxed blood vessel walls. It is one of the most effective and often overlooked minerals for natural blood pressure support.
- Natural sources: Bananas, sweet potatoes, avocados, spinach
- What to look for: Potassium chloride is a reliable, well-studied form that your body can use effectively.
4. Zinc
- Why it matters: Zinc supports vascular health and has antioxidant properties that reduce inflammation and oxidative stress—both linked to hypertension.
- Natural sources: Chickpeas, lentils, cashews, quinoa
- What to look for: Zinc picolinate is highly absorbable and easy for your body to put to work.
4. Zinc
- Why it matters: Zinc supports vascular health and has antioxidant properties that reduce inflammation and oxidative stress—both linked to hypertension.
- Natural sources: Chickpeas, lentils, cashews, quinoa
- What to look for: Zinc picolinate is highly absorbable and easy for your body to put to work.
4. Zinc
- Why it matters: Zinc supports vascular health and has antioxidant properties that reduce inflammation and oxidative stress—both linked to hypertension.
- Natural sources: Chickpeas, lentils, cashews, quinoa
- What to look for: Zinc picolinate is highly absorbable and easy for your body to put to work.
5. CoQ10 (Coenzyme Q10)
- Why it matters: CoQ10 supports cellular energy and may help reduce blood pressure by improving how your blood vessels function.
- Natural sources: Organic meats, sardines, spinach (small amounts)
- What to look for: Ubiquinone or ubiquinol forms. Often taken as a standalone supplement.
5. CoQ10 (Coenzyme Q10)
- Why it matters: CoQ10 supports cellular energy and may help reduce blood pressure by improving how your blood vessels function.
- Natural sources: Organic meats, sardines, spinach (small amounts)
- What to look for: Ubiquinone or ubiquinol forms. Often taken as a standalone supplement.
5. CoQ10 (Coenzyme Q10)
- Why it matters: CoQ10 supports cellular energy and may help reduce blood pressure by improving how your blood vessels function.
- Natural sources: Organic meats, sardines, spinach (small amounts)
- What to look for: Ubiquinone or ubiquinol forms. Often taken as a standalone supplement.
6. Beetroot (Nitrate-Rich Foods)
- Why it matters: Beets are naturally high in nitrates, which your body converts into nitric oxide—a compound that relaxes blood vessels and improves circulation.
- Natural sources: Beets, arugula, celery, lettuce
- What to look for: Beetroot powders or juices with standardized nitrate content.
6. Beetroot (Nitrate-Rich Foods)
- Why it matters: Beets are naturally high in nitrates, which your body converts into nitric oxide—a compound that relaxes blood vessels and improves circulation.
- Natural sources: Beets, arugula, celery, lettuce
- What to look for: Beetroot powders or juices with standardized nitrate content.
6. Beetroot (Nitrate-Rich Foods)
- Why it matters: Beets are naturally high in nitrates, which your body converts into nitric oxide—a compound that relaxes blood vessels and improves circulation.
- Natural sources: Beets, arugula, celery, lettuce
- What to look for: Beetroot powders or juices with standardized nitrate content.
7. Garlic
- Why it matters: Garlic has vasodilating effects and supports cholesterol and blood pressure. It may also improve immune function.
- Natural sources: Raw or cooked garlic
- What to look for: Aged garlic extract (odorless) has the most research backing.
7. Garlic
- Why it matters: Garlic has vasodilating effects and supports cholesterol and blood pressure. It may also improve immune function.
- Natural sources: Raw or cooked garlic
- What to look for: Aged garlic extract (odorless) has the most research backing.
7. Garlic
- Why it matters: Garlic has vasodilating effects and supports cholesterol and blood pressure. It may also improve immune function.
- Natural sources: Raw or cooked garlic
- What to look for: Aged garlic extract (odorless) has the most research backing.
8. Omega-3 Fatty Acids
- Why it matters: Omega-3s help reduce inflammation, support heart rhythm, and may slightly lower blood pressure.
- Natural sources: Salmon, mackerel, chia seeds, flaxseed oil
- What to look for: Look for EPA and DHA from high-quality fish oil or algae-based sources.
8. Omega-3 Fatty Acids
- Why it matters: Omega-3s help reduce inflammation, support heart rhythm, and may slightly lower blood pressure.
- Natural sources: Salmon, mackerel, chia seeds, flaxseed oil
- What to look for: Look for EPA and DHA from high-quality fish oil or algae-based sources.
8. Omega-3 Fatty Acids
- Why it matters: Omega-3s help reduce inflammation, support heart rhythm, and may slightly lower blood pressure.
- Natural sources: Salmon, mackerel, chia seeds, flaxseed oil
- What to look for: Look for EPA and DHA from high-quality fish oil or algae-based sources.
9. L-Arginine
- Why it matters: This amino acid helps produce nitric oxide, which improves circulation and supports vessel flexibility.
- Natural sources: Turkey, chicken, soybeans, lentils
- What to look for: Pure L-arginine or blends with citrulline for extended release.
9. L-Arginine
- Why it matters: This amino acid helps produce nitric oxide, which improves circulation and supports vessel flexibility.
- Natural sources: Turkey, chicken, soybeans, lentils
- What to look for: Pure L-arginine or blends with citrulline for extended release.
9. L-Arginine
- Why it matters: This amino acid helps produce nitric oxide, which improves circulation and supports vessel flexibility.
- Natural sources: Turkey, chicken, soybeans, lentils
- What to look for: Pure L-arginine or blends with citrulline for extended release.
10. Calcium
- Why it matters: Calcium works with magnesium and potassium to support muscle function and vascular tone. Too little may raise blood pressure.
- Natural sources: Leafy greens, almonds, sardines, fortified plant milk
- What to look for: Calcium citrate or malate forms are better absorbed.
10. Calcium
- Why it matters: Calcium works with magnesium and potassium to support muscle function and vascular tone. Too little may raise blood pressure.
- Natural sources: Leafy greens, almonds, sardines, fortified plant milk
- What to look for: Calcium citrate or malate forms are better absorbed.
10. Calcium
- Why it matters: Calcium works with magnesium and potassium to support muscle function and vascular tone. Too little may raise blood pressure.
- Natural sources: Leafy greens, almonds, sardines, fortified plant milk
- What to look for: Calcium citrate or malate forms are better absorbed.
Why Nutrient Replenishment Matters More Than Ever
When you're taking medications to manage high blood pressure, your body can lose key nutrients over time. Diuretics, ACE inhibitors, and beta-blockers—while essential—often deplete potassium, magnesium, and zinc.
This can leave you feeling more fatigued, crampy, foggy, or even more at risk for nutrient imbalances. Supporting your wellness journey means paying attention not just to what you’re treating, but what your body is missing.
Meet Dr. Emery's Blood Pressure Support
At Emery Solutions, we believe wellness is a journey made of small, empowering choices. Dr. Emery’s Blood Pressure Support is designed with that in mind.
Crafted by a clinical pharmacist, this supplement offers:
- 250mg of magnesium glycinate – for vascular relaxation and stress resilience
- 500mg of potassium chloride – to replenish what medications often deplete
- 125mcg of vitamin D3 – to support hormonal and cardiovascular health
- 25mg of zinc picolinate – for immune balance and antioxidant defense
It’s vegan, gluten-free, sugar-free, and made in the USA in a GMP-certified facility. No fluff. Just clinically backed essentials to help you feel your best and live your life.
🥬 Leafy Greens - Spinach, kale, and Swiss chard are potassium-rich, helping your body get rid of excess sodium and keep blood vessels relaxed.
🍓 Berries - Loaded with flavonoids, natural plant compounds that help relax blood vessels and improve circulation, these little powerhouses may also help prevent hypertension.
🍌 Bananas - A go-to source of potassium, bananas help balance sodium levels, making them a simple way to support blood pressure.
🐟 Fatty Fish - Salmon, mackerel, and tuna provide omega-3 fatty acids, which are known for reducing inflammation and improving heart function.
❤️ Beets - High in nitrates, beets help widen blood vessels, improving blood flow and naturally lowering blood pressure. Better circulation doesn’t just benefit your heart—it can also support performance in other areas, too.
🧄 Garlic - This isn’t just for flavor—garlic has been linked to better circulation and lower blood pressure thanks to its active compounds.
🍫 Dark Chocolate - If you need an excuse to eat chocolate, this is it. 70% cacao or higher contains flavonoids that help with circulation.
🥜 Nuts & Seeds - Almonds, walnuts, and flaxseeds deliver magnesium and healthy fats, two key players in blood pressure regulation.
🌾 Oats - A fiber-rich food that helps keep arteries clear and blood pressure stable.
🍵 Hibiscus Tea - Studies suggest that drinking hibiscus tea regularly can lower blood pressure, thanks to its natural antioxidants.
⭐ What Real People Are Saying
“I’ve been using Dr. Emery’s Blood Pressure Support for about a month now, and I’m genuinely impressed with the results… I noticed improvements in my energy levels and less dizziness, especially in the mornings… I’ve even had fewer muscle cramps at night… Highly recommend this if you're managing blood pressure.”
— Matthew Vega, Verified Purchase (Amazon)
“This product has changed my life drastically!!! … Ever since I started taking high blood pressure medications I've noticed swelling in my ankles, since taking Emery Solutions the swelling is drastically reduced and I've noticed more energy. Would highly recommend this product.”
— Fran S., Verified Purchase (Emery Solutions)
Your Next Step Toward Better Wellness
Supporting healthy blood pressure doesn’t have to feel overwhelming. By nourishing your body with key vitamins for high blood pressure, you're giving yourself the foundation to thrive—even if you're managing medications.
Dr. Emery’s Blood Pressure Support brings together the nutrients your body needs most, in forms that are easy to absorb and gentle to take.
Take the next step in your wellness journey with confidence, clarity, and compassion.
Shop Dr. Emery's Blood Pressure Support Now →
Warmly,
Dr. Kiera Emery, PharmD/MBA
Disclaimer: This content is for informational purposes only and should not replace professional medical advice. Always consult your healthcare provider before making changes to your supplement routine.
