Anthony Lee - Jan 01 2020
Got Hypertension? Best Supplements for High Blood Pressure
You might feel fine—but high blood pressure (hypertension) can be quietly doing damage beneath the surface. It’s one of the leading risk factors for heart attacks, strokes, and kidney disease—and often goes unnoticed until a routine checkup.
If you've been diagnosed recently, or you’re simply looking to stay ahead of the curve, you’re probably wondering: What can I do to lower my blood pressure naturally?
The answer lies in a combination of smart lifestyle choices and the right supplements for high blood pressure. The good news is, you're not powerless. With small, strategic changes—including targeted nutritional support—you can protect
The answer lies in a combination of smart lifestyle choices and the
your heart health and feel more in control. This guide breaks it all down, from proven habits to science-backed natural supplements like Dr. Emery’s Blood Pressure Support.
The answer lies in a combination of smart lifestyle choices and the right supplements for high blood pressure. The good news is, you're not powerless. With small, strategic changes—including targeted nutritional support—you can protect your heart health and feel more in control. This guide breaks it all down, from proven habits to science-backed natural supplements like Dr. Emery’s Blood Pressure Support.
right supplements for high blood pressure. The good news is, you're not powerless. With small, strategic changes—including targeted nutritional support—you can protect your heart health and feel more in control. This guide breaks it all down, from proven habits to science-backed natural supplements like Dr. Emery’s Blood Pressure Support.
Understanding Hypertension: What’s Happening Inside Your Body?
Before diving into solutions, it’s important to understand what hypertension really means.
Understanding High Blood Pressure — and Why It Matters
What is the DASH Diet?
The DASH diet is a balanced, heart-healthy eating plan developed to lower high blood pressure through nutrition. It emphasizes foods that are naturally rich in potassium, magnesium, and fiber while reducing sodium and unhealthy fats.
High blood pressure, or hypertension, happens when the force of blood pushing against your artery walls is consistently too high. Left unmanaged, it quietly increases the risk of heart attack, stroke, kidney damage, and even cognitive decline.
In simple terms:
When your heart pumps blood, it creates pressure against your artery walls. If that pressure stays too high for too long, it puts extra strain on your heart and blood vessels. Over time, this can lead to serious health issues.
Common Causes of High Blood Pressure:
- Poor diet (too much sodium, not enough potassium, low intake of fiber, etc.)
- Lack of exercise
- Obesity
- Stress
- Genetics
- Age
The big takeaway?
You can’t control your genetics, but you can control many of the lifestyle factors that contribute to hypertension.
Common Causes of High Blood Pressure:
- Poor diet (too much sodium, not enough potassium, low intake of fiber, etc.)
- Lack of exercise
- Obesity
- Stress
- Genetics
- Age
The big takeaway?
You can’t control your genetics, but you can control many of the lifestyle factors that contribute to hypertension.
Common Causes of High Blood Pressure:
- Poor diet (too much sodium, not enough potassium, low intake of fiber, etc.)
- Lack of exercise
- Obesity
- Stress
- Genetics
- Age
The big takeaway?
You can’t control your genetics, but you can control many of the lifestyle factors that contribute to hypertension.
MHere’s how to cut back effectively:
Lifestyle Measures: Your First Line of Defense
Before reaching for any supplements for high blood pressure, start with the basics. These lifestyle changes are proven to make a huge impact:
1. Improve Your Diet
- Reduce sodium: Aim for less than 1,500 mg/day if possible, that's roughly ⅔ teaspoon of salt.
- Boost potassium: Found in bananas, spinach, avocados, and sweet potatoes.
- Adopt the DASH diet: This heart-healthy eating plan emphasizes fruits, vegetables, lean proteins, and whole grains. It’s one of the most researched diets for lowering blood pressure.
MNot only does this diet help regulate blood pressure, but it can also support weight loss—especially when paired with exercise.
2. Get Moving
MJust 30 minutes of moderate exercise (like brisk walking) most days of the week can help lower blood pressure.
3. Manage Stress
MDeep breathing, meditation, and yoga can help regulate stress hormones that contribute to high BP.
4. Limit Alcohol and Quit Smoking
MBoth can raise blood pressure and damage your arteries. If you need help with stopping smoking, talk to your pharmacist, we have plenty of tools to help!
MPro tip: Grab a small stress ball and squeeze it for a few minutes at a time. Simple hand-squeeze exercises like this can actually help lower your blood pressure over time.
Supplements for High Blood Pressure: Science-Backed Nutritional Support
While lifestyle changes are critical, certain supplements for high blood pressure can give you an added edge in managing your blood pressure naturally. Let’s explore the top contenders:
1. Dr. Emery’s Blood Pressure Support (Top Recommendation)
MIf you’re looking for an all-in-one, scientifically formulated solution, Dr. Emery’s Blood Pressure Support deserves your attention.
Why It Stands Out:
Most blood pressure supplements take a one-size-fits-all approach. This one doesn’t. Dr. Emery’s formula is built specifically for people on blood pressure meds—replenishing the exact nutrients those drugs often drain. Every ingredient is dosed for real impact, not just label appeal. If you’re serious about supporting your blood pressure naturally, this is the smart place to start.
MKey Ingredients Include:
- Magnesium (as Magnesium Glycinate): A highly absorbable form that supports muscle and nerve function, aiding in the relaxation of blood vessels to promote healthy blood pressure levels.
- Potassium (as Potassium Chloride): Essential for maintaining fluid balance and proper heart function, helping to regulate blood pressure.
- Vitamin D3: Supports cardiovascular health and assists in calcium absorption, which is vital for heart and bone health.
- Zinc: Contributes to immune function and cellular repair, playing a role in maintaining overall wellness.
Who is it for?
Perfect for anyone looking for a well-rounded, natural supplement without artificial fillers or unnecessary additives.
👉 Learn more or order here: Dr. Emery’s Blood Pressure Support
2. Magnesium Supplements for High Blood Pressure
Magnesium plays a critical role in over 300 bodily processes, including blood pressure regulation.
MEven just 10 minutes of focused breathing can lower your numbers in a measurable way.
5. Cut Back on Alcohol and Caffeine
Both alcohol and caffeine can increase blood pressure in some people. You don’t need to eliminate them completely, but moderation is key.
How it helps:
It relaxes the muscles within blood vessel walls, making it easier for blood to flow.
Best Form:
Magnesium glycinate (highly absorbable and gentle) or magnesium threonate (noted for cognitive support)
Typical Dose:
Dr. Emery’s Blood Pressure Support delivers 250 mg of magnesium glycinate per serving—formulated at therapeutic levels to replenish what’s commonly depleted by blood pressure medications.
3. Zinc Supplements for Cardiovascular Support
Zinc plays a critical role in immune function, enzyme activity, and cellular repair—but it’s often overlooked when it comes to heart health.
Why it matters:
Certain blood pressure medications, particularly diuretics, can lead to zinc depletion over time. Low zinc levels may contribute to inflammation and impaired vascular function.
Recommended Dose:
Dr. Emery’s Blood Pressure Support provides 15 mg of zinc—a gentle, bioavailable form to help restore healthy levels.
4. Potassium Supplements for Blood Pressure Control
Poor sleep—especially if you're getting fewer than six hours a night—can contribute to elevated blood pressure and weight gain. During deep sleep, your body regulates stress hormones and heals blood vessels.
Why it matters:
Potassium helps balance sodium levels in the body, making it easier to lower blood pressure.
MTip:
Whenever possible, get potassium from food sources like bananas, avocados, and spinach. Supplements should only be taken under medical supervision.
Why it matters:
Potassium helps balance sodium levels in the body, making it easier to lower blood pressure.
MTip:
Whenever possible, get potassium from food sources like bananas, avocados, and spinach. Supplements should only be taken under medical supervision.
Why it matters:
Potassium helps balance sodium levels in the body, making it easier to lower blood pressure.
MTip:
Whenever possible, get potassium from food sources like bananas, avocados, and spinach. Supplements should only be taken under medical supervision.
5. Vitamin D3 for Blood Pressure and Vascular Health
Vitamin D3 does more than support bone health—it plays a direct role in regulating blood pressure and vascular function.
Why it matters:
Low vitamin D levels are common in people with hypertension and may worsen endothelial dysfunction. Some blood pressure medications may also interfere with vitamin D metabolism.
Recommended Dose:
Dr. Emery’s Blood Pressure Support includes 5,000 IU of vitamin D3, a clinically supported dose to help maintain optimal levels and support cardiovascular balance.
Other popular options like garlic, omega-3s, or CoQ10 may support heart health, but our blood pressure formula focuses on replenishing nutrients uniquely depleted by common medications.
Things to Consider Before Taking Supplements for High Blood Pressure
MSupplements can be powerful, but they’re not magic.
Before starting any new supplement regimen:
- Consult your doctor—especially if you’re already on prescription blood pressure medications.
- Monitor your blood pressure regularly.
- Stick to recommended dosages.
MAlso, be patient. Natural supplements may take a few weeks, if not months, before noticeable effects kick in.
Combining Lifestyle, Diet, and Supplements for Best Results
MThe best results come from a multi-pronged approach. Think of it like this:
- Diet and exercise lay the foundation.
- Stress management and sleep keep your system balanced.
- Supplements for high blood pressure, like Dr. Emery’s Blood Pressure Support, fill in nutritional gaps and provide targeted cardiovascular support.
MTogether, these strategies can help you take control of your blood pressure and your health.
🥬 Leafy Greens - Spinach, kale, and Swiss chard are potassium-rich, helping your body get rid of excess sodium and keep blood vessels relaxed.
🍓 Berries - Loaded with flavonoids, natural plant compounds that help relax blood vessels and improve circulation, these little powerhouses may also help prevent hypertension.
🍌 Bananas - A go-to source of potassium, bananas help balance sodium levels, making them a simple way to support blood pressure.
🐟 Fatty Fish - Salmon, mackerel, and tuna provide omega-3 fatty acids, which are known for reducing inflammation and improving heart function.
❤️ Beets - High in nitrates, beets help widen blood vessels, improving blood flow and naturally lowering blood pressure. Better circulation doesn’t just benefit your heart—it can also support performance in other areas, too.
🧄 Garlic - This isn’t just for flavor—garlic has been linked to better circulation and lower blood pressure thanks to its active compounds.
🍫 Dark Chocolate - If you need an excuse to eat chocolate, this is it. 70% cacao or higher contains flavonoids that help with circulation.
🥜 Nuts & Seeds - Almonds, walnuts, and flaxseeds deliver magnesium and healthy fats, two key players in blood pressure regulation.
🌾 Oats - A fiber-rich food that helps keep arteries clear and blood pressure stable.
🍵 Hibiscus Tea - Studies suggest that drinking hibiscus tea regularly can lower blood pressure, thanks to its natural antioxidants.
What Customers Are Saying
“Noticeable Results & Natural Ingredients – Highly Recommend!”
“I’ve been using Dr. Emery’s Blood Pressure Support Supplement for a little over a month now, and I’m genuinely impressed. My blood pressure readings have become more stable, and I feel more energetic throughout the day. What I love most is the thoughtful blend of ingredients—magnesium, potassium, zinc, and vitamin D3—which are all known to naturally support heart health… It’s vegan-friendly and sugar-free… I’d absolutely recommend giving this a try.”
“Perfect”
“I’ve been using Dr. Emery’s Blood Pressure Support for about a month now, and I’m genuinely impressed with the results. As someone who takes prescribed blood pressure medication… The combination of magnesium glycinate, potassium, zinc, and vitamin D3 is spot-on. I noticed improvements in my energy levels and less dizziness… I’ve even had fewer muscle cramps at night… Highly recommend this if you're managing blood pressure and want added nutritional support.”
FAQs
Final Thoughts: Empower Your Heart Health Today
Dealing with high blood pressure doesn’t have to be overwhelming. By understanding the condition, making smart lifestyle choices, and considering clinically backed supplements for high blood pressure, you’re already taking huge steps in the right direction.
And if you’re looking for a comprehensive, all-in-one supplement designed to support healthy blood pressure levels, Dr. Emery’s Blood Pressure Support is a smart and science-based choice.
Warmly,
Dr. Kiera Emery, PharmD/MBA
